Liver and Gallbladder Meridians

Liver and Gallbladder Meridians

Stimulating Liver and Gallbladder Meridians with Yoga Qi can become stagnated in the liver and gallbladder meridian systems as a result of excessive thought, anxiety, and fear. Lack of emotional regulation causes complicated disorders in subfertility. A regular...
Wood Element Meditation

Wood Element Meditation

“Wood Element Meditation” with Rick Barrett In this “Wood Element Meditation” we are shown a specific Qigong exercise focused on the Wood element. This closely resembles the Separating Heaven and Earth movement in the Baduanjin form that we practice. We are told to...
Soothing Sound of Water

Soothing Sound of Water

Calming Mountain River Sounds | Relaxing nature sounds | White Noise for Sleeping & Study Sometimes just listening to the soothing sound of water water can assist in relaxing our mind and bodies. Here is more than three hours of calming mountain river sounds. You...
Introduction to Meditation

Introduction to Meditation

Introduction to Meditation Mindfulness: Mountain Meditation A short guided meditation facilitating the development of grounded strength and wisdom. Meditation is beneficial for us on many levels. It is a way of practicing mindfulness. It helps to settle a busy mind....
Molasses Ginger Crinkles

Molasses Ginger Crinkles

Sweet, flavorful and warming cookies Molasses Ginger Crinkles are great for a winter treat. With ginger, cloves, and cinnamon they are naturally warming. I have made them a few times and from experience I can tell you they pair well with hot beverages – black...