QIGONG Baduanjin Warm-ups are to be done in silence to practice noticing the breath, the mind, the emotions and the physical body. All of this awareness is to be done while standing in one’s essence. Warm-ups: 1. Massage the hands Begin by massaging the left...
BADUANJIN – Standing 8 Pieces of Brocade 1. PRESSING THE SKY WITH TWO HANDS Double hands hold up the heavens to regulate the Sanjiao (Triple Burner); Sanjiao passes Qi freely and smoothly. Illnesses disappear. Reverse hands to face the sky and raise both...
Sweet, rich in flavor and warming Masala Chai On a cold Winter day, in company of a dear friend and sharing a hot, flavorful tea – what a perfect combination! Try it yourself with this classic Masala Chai...
Stimulating Liver and Gallbladder Meridians with Yoga Qi can become stagnated in the liver and gallbladder meridian systems as a result of excessive thought, anxiety, and fear. Lack of emotional regulation causes complicated disorders in subfertility. A regular...
“Wood Element Meditation” with Rick Barrett In this “Wood Element Meditation” we are shown a specific Qigong exercise focused on the Wood element. This closely resembles the Separating Heaven and Earth movement in the Baduanjin form that we practice. We are told to...
More awareness
More energy
Better balance
Increased ability to focus
Improved breathing
Muscle relaxation
Less pain
Better blood flow
Lower blood pressure
Stronger bones
Improved organ health
Better sexual performance
Quicker recovery from surgery or injury
Enhanced lymph movement
Stronger immune system
Coping better with chemotherapy