Stimulating Liver and Gallbladder Meridians with Yoga Qi can become stagnated in the liver and gallbladder meridian systems as a result of excessive thought, anxiety, and fear. Lack of emotional regulation causes complicated disorders in subfertility. A regular...
“Wood Element Meditation” with Rick Barrett In this “Wood Element Meditation” we are shown a specific Qigong exercise focused on the Wood element. This closely resembles the Separating Heaven and Earth movement in the Baduanjin form that we practice. We are told to...
Calming Mountain River Sounds | Relaxing nature sounds | White Noise for Sleeping & Study Sometimes just listening to the soothing sound of water water can assist in relaxing our mind and bodies. Here is more than three hours of calming mountain river sounds. You...
Introduction to Meditation Mindfulness: Mountain Meditation A short guided meditation facilitating the development of grounded strength and wisdom. Meditation is beneficial for us on many levels. It is a way of practicing mindfulness. It helps to settle a busy mind....
Sweet, flavorful and warming cookies Molasses Ginger Crinkles are great for a winter treat. With ginger, cloves, and cinnamon they are naturally warming. I have made them a few times and from experience I can tell you they pair well with hot beverages – black...
Increased ability to focus
Better blood flow
Lower blood pressure
Improved organ health
Better sexual performance
Quicker recovery from surgery or injury
Enhanced lymph movement
Stronger immune system
Coping better with chemotherapy