Baduanjin Basic Movements

These practice videos are intended for students of Effective Qigong with Michael Brennan, who have already received instruction for each movement.

Prior to practicing Beduanjin movements, take a few min to prime your awareness with warm-up exercises.

These will make your QiGong practice both deeper and more effective.


“Press Two Palms To Hold the Sky”

Stand in a Wu Ji posture to begin


“Pulling the Bow and Letting the Arrow Fly”

Stand in a Ma Bu posture to begin