Baduanjin Basic Movements
These practice videos are intended for students of Effective Qigong with Michael Brennan, who have already received instruction for each movement.
Prior to practicing Beduanjin movements, take a few min to prime your awareness with warm-up exercises.
These will make your QiGong practice both deeper and more effective.
1
“Press Two Palms To Hold the Sky”
Stand in a Wu Ji posture to begin
2
“Pulling the Bow and Letting the Arrow Fly”
Stand in a Ma Bu posture to begin