Wood Element Meditation

Wood Element Meditation

“Wood Element Meditation” with Rick Barrett In this “Wood Element Meditation” we are shown a specific Qigong exercise focused on the Wood element. This closely resembles the Separating Heaven and Earth movement in the Baduanjin form that we practice. We are told to...
Soothing Sound of Water

Soothing Sound of Water

Calming Mountain River Sounds | Relaxing nature sounds | White Noise for Sleeping & Study Sometimes just listening to the soothing sound of water water can assist in relaxing our mind and bodies. Here is more than three hours of calming mountain river sounds. You...
Introduction to Meditation

Introduction to Meditation

Introduction to Meditation Mindfulness: Mountain Meditation A short guided meditation facilitating the development of grounded strength and wisdom. Meditation is beneficial for us on many levels. It is a way of practicing mindfulness. It helps to settle a busy mind....
Two Treasures by Thich Nhat Hanh

Two Treasures by Thich Nhat Hanh

Two Treasures Buddhist Teachings on Awakening and True Happiness When we practice Qigong, we are practicing mindfulness. The more mindful we are, the more present we can be in our lives and the lives of those we interact with. One of my favorite authors on the subject...