“Wood Element Meditation” with Rick Barrett In this “Wood Element Meditation” we are shown a specific Qigong exercise focused on the Wood element. This closely resembles the Separating Heaven and Earth movement in the Baduanjin form that we practice. We are told to...
Calming Mountain River Sounds | Relaxing nature sounds | White Noise for Sleeping & Study Sometimes just listening to the soothing sound of water water can assist in relaxing our mind and bodies. Here is more than three hours of calming mountain river sounds. You...
Introduction to Meditation Mindfulness: Mountain Meditation A short guided meditation facilitating the development of grounded strength and wisdom. Meditation is beneficial for us on many levels. It is a way of practicing mindfulness. It helps to settle a busy mind....
Two Treasures Buddhist Teachings on Awakening and True Happiness When we practice Qigong, we are practicing mindfulness. The more mindful we are, the more present we can be in our lives and the lives of those we interact with. One of my favorite authors on the subject...
Benefits of dedicated Qigong practice
Increased ability to focus
Better blood flow
Lower blood pressure
Improved organ health
Better sexual performance
Quicker recovery from surgery or injury
Enhanced lymph movement
Stronger immune system
Coping better with chemotherapy