BADUANJIN – Standing 8 Pieces of Brocade 1. PRESSING THE SKY WITH TWO HANDS Double hands hold up the heavens to regulate the Sanjiao (Triple Burner); Sanjiao passes Qi freely and smoothly. Illnesses disappear. Reverse hands to face the sky and raise both...
Sweet, rich in flavor and warming Masala Chai On a cold Winter day, in company of a dear friend and sharing a hot, flavorful tea – what a perfect combination! Try it yourself with this classic Masala Chai...
Sweet, flavorful and warming cookies Molasses Ginger Crinkles are great for a winter treat. With ginger, cloves, and cinnamon they are naturally warming. I have made them a few times and from experience I can tell you they pair well with hot beverages – black...
Benefits of dedicated Qigong practice
Increased ability to focus
Better blood flow
Lower blood pressure
Improved organ health
Better sexual performance
Quicker recovery from surgery or injury
Enhanced lymph movement
Stronger immune system
Coping better with chemotherapy