Eight Movements

BADUANJIN – Standing 8 Pieces of Brocade   1.​ PRESSING THE SKY WITH TWO HANDS Double hands hold up the heavens to regulate the Sanjiao (Triple Burner); Sanjiao passes Qi freely and smoothly. Illnesses disappear. Reverse hands to face the sky and raise both...
A Perfect Masala Chai

A Perfect Masala Chai

Sweet, rich in flavor and warming Masala Chai On a cold Winter day, in company of a dear friend and sharing a hot, flavorful tea – what a perfect combination! Try it yourself with this classic Masala Chai...
Molasses Ginger Crinkles

Molasses Ginger Crinkles

Sweet, flavorful and warming cookies Molasses Ginger Crinkles are great for a winter treat. With ginger, cloves, and cinnamon they are naturally warming. I have made them a few times and from experience I can tell you they pair well with hot beverages – black...