Qigong Resources – to inform and inspire you

Liver and Gallbladder Meridians

Liver and Gallbladder Meridians

Stimulating Liver and Gallbladder Meridians with Yoga Qi can become stagnated in the liver and gallbladder meridian systems as a result of excessive thought, anxiety, and fear. Lack of emotional regulation causes complicated disorders in subfertility. A regular...

Wood Element Meditation

Wood Element Meditation

“Wood Element Meditation” with Rick Barrett In this “Wood Element Meditation” we are shown a specific Qigong exercise focused on the Wood element. This closely resembles the Separating Heaven and Earth movement in the Baduanjin form that we practice. We are told to...

Soothing Sound of Water

Soothing Sound of Water

Calming Mountain River Sounds | Relaxing nature sounds | White Noise for Sleeping & Study Sometimes just listening to the soothing sound of water water can assist in relaxing our mind and bodies. Here is more than three hours of calming mountain river sounds. You...

Introduction to Meditation

Introduction to Meditation

Introduction to Meditation Mindfulness: Mountain Meditation A short guided meditation facilitating the development of grounded strength and wisdom. Meditation is beneficial for us on many levels. It is a way of practicing mindfulness. It helps to settle a busy mind....

Two Treasures by Thich Nhat Hanh

Two Treasures by Thich Nhat Hanh

Two Treasures Buddhist Teachings on Awakening and True Happiness When we practice Qigong, we are practicing mindfulness. The more mindful we are, the more present we can be in our lives and the lives of those we interact with. One of my favorite authors on the subject...

A Qigong Commentary on Tao Te Ching

A Qigong Commentary on Tao Te Ching

Deepen your Qi Gong practice Gaining a deeper understanding of Taoism Philosophy will enhance and deepen your Qi Gong practice, and a great place to start understanding that philosophy is with the Tao-Te Ching. The whole purpose of Qigong practice is to help you open...

Lao Tzu – Tao Te Ching

Lao Tzu – Tao Te Ching

Lao Tzu: Tao Te Ching Have you ever wondered what your greatest treasures are? Lao Tzu writes that Simplicity, Patience, and Compassion are our greatest treasures. Taoism philosophy is based on these three pillars. Many of the principals of Traditional Chinese...

Tao Te Ching – Read by Wayne Dyer

Tao Te Ching – Read by Wayne Dyer

Tao Te Ching - Read by Wayne Dyer with Music & Nature Sounds (Binaural Beats) For those already familiar with the Tao-Te Ching and the deep wisdom contained within, it is always worth revisiting. For those not familiar, you may find benefit from its verses. Here...

The Five Elements In Chinese Medicine

The Five Elements In Chinese Medicine

PART 1 What are the five elements in Chinese Medicine? by Dr Jason Chong The Wu Xing, commonly known as the Five Elements of nature are phases of movement or change. The theory of Wu Xing is central to the practice of Chinese Medicine. They describe stages of the...